Is CHOCOLATE CHERRIES Low FODMAP?
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Ingredients
PASTEL COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERN OIL, WHEY, NONFAT MILK, MON AND DIGLYCERIDES, AND SOY LECITHIN (EMULSIFIERS), PURE VANILLA), MILK CHOCOLATE (SUGAR WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), PURE VANILLA), DRIED CHERRIES, SUGAR, ARTIFICIAL LAKE COLOR (RED #40, BLUE #2), CITRIC ACID, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN CONFECTIONERS GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.