Is CHOCOLATE CHERRY CRUNCH MIX Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- whole milk
- nonfat dry milk solids
- milk
- natural flavor
- milk chocolate
- milk chocolate caramels
- reduced mineral whey powder
- +2 more
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
POPCORN (MUSHROOM CORN, WHITE COCONUT OIL, SUGAR, WATER, CORN SYRUP SOLIDS, SOY LECITHIN, CREAM OF TARTAR, DEXTROSE, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS [RED 40, BLUE 1], SEA SALT, DRIZZLE INGREDIENTS [SUGAR, HYDROGENATED PALM KERNEL OIL, ARTIFICIAL COLOR (TITANIUM DIOXIDE), WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), NONFAT DRY MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SALT, ARTIFICIAL FLAVOR]), MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, VANILLA], CORN SYRUP, SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece