Is CHOCOLATE CHIP BAKED NUTRITION COOKIE, CHOCOLATE CHIP Low FODMAP?
Description
This cookie offers a pronounced chocolate flavor with melty pockets and a balanced sweetness. Texturally, it presents a slightly crisp exterior and a soft, chewy interior. Commonly used as a grab-and-go snack, a coffee accompaniment, or a quick dessert, it is often praised for consistent size and portable convenience overall.
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Description
This cookie offers a pronounced chocolate flavor with melty pockets and a balanced sweetness. Texturally, it presents a slightly crisp exterior and a soft, chewy interior. Commonly used as a grab-and-go snack, a coffee accompaniment, or a quick dessert, it is often praised for consistent size and portable convenience overall.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT] VITAMIN A, BETA-CAROTENE [COLOR]), CANE SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA), VEGETABLE GLYCERINE, CHICORY ROOT FIBER, INVERT SUGAR, OLIGOFRUCTOSE, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR, SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.