Is CHOCOLATE CHIP BLONDIE FLAVORED 90 CALORIE FIBER BROWNIE, CHOCOLATE CHIP BLONDIE Low FODMAP?
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Ingredients
CHICORY ROOT EXTRACT (INULIN), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN WHEAT FLOUR, FRUCTOSE, VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), GLYCERIN, DRIED EGG WHITES, LESS THAN 2% OF: MOLASSES, SOY PROTEIN ISOLATE, PALM OIL, PALM KERNEL OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NONFAT MILK, CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, XANTHAN GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar