Is CHOCOLATE CHIP COOKIE DOUGH BAR WITH RAW SUPERFOODS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
INGREDIENTS: RAW REV BASIC SUPERFOOD BLEND (CASHEWS, PEA PROTEIN, BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN, FLAX PROTEIN, CHIA PROTEIN, RAW ORGANIC VIRGIN COCONUT OIL), ISOMALTO-OLIGOSACCHARIDES (FROM TAPIOCA/CASSAVA), ORGANIC DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALLULOSE, VEGETABLE GLYCERINE, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.