Is CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, cookie-like bars offer chewy interior with occasional firm morsels and a slightly sandy exterior. Commonly eaten as a grab-and-go snack, lunchtime treat, or quick dessert, reviewers note satisfying texture and authentic flavor while some report overly sweet profile, variable firmness, and occasional stickiness in individual bars, plus packaging complaints.

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Why it's a maybe for low FODMAP

cashews

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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Ingredients

Cashews, Dates, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.