No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookie dough flavor delivers sweet baked dough notes with morsel accents; texture is soft and chewy, though some reviewers report slight grittiness. Common uses include quick snacks, on the go refueling and post workout bites. Reviews often cite convenient packaging and bold flavor while noting mixed opinions on sweetness levels.

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Maltitol, Vegetable Glycerin, Palm Kernel Oil, Sunflower Seed Butter, Cocoa Powder (Processed With Alkali), Natural Flavors, Chocolate Liquor (Processed With Alkali), Soy Lecithin (An Emulsifier), Cocoa Butter, Sugar, Sea Salt And Sucralose, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Sea Salt And Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH | Spoonful