Is Chocolate Chip Cookie Dough flavour Low FODMAP?
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Why it's not low FODMAP
- inulin from chicory root
- almonds
- natural flavour
- semi-sweet chocolate chips
- soluble corn fibre
- +2 more
inulin from chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fats blend (almond butter, palm stearin, coconut oil), Chocolate flavoured coating (inulin from chicory root, palm kernel and palm oil, brown rice protein, cocoa powder [processed with alkali], sunflower lecithin, salt), Whole grain brown rice protein, Soluble corn fibre, Semi-sweet chocolate chips (fair trade cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), Rice flour, Inulin from chicory root, Organic whole grain brown rice flour, Natural flavour, Cocoa powder, Sea salt, Tocopherols, Stevia leaf extract. _Contains: Almonds. May contain: Milk, Soy, Peanuts, Other Tree nuts, Sulphites._
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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