Is CHOCOLATE CHIP COOKIE DOUGH FROZEN DAIRY DESSERT, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavors
whey protein concentrate
whey
natural flavor
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS: MILKFAT AND NONFAT MILK, COOKIE DOUGH PIECES (WHEAT FLOUR, BROWN SUGAR, BUTTER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC FOR COLOR, VITAMIN A PALMITATE, WHEY], WATER, CORN STARCH, PURE VANILLA, SALT), CORN SYRUP, SUGAR, CHIPS (SUGAR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.