Is Chocolate chip cookie dough ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
buttermilk
wheat
soy
whey
natural flavors
+8 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

skim milk, cream, corn syrup chocolate chip cookie dough (wheat flour ner brown sugar, chocolate chips (sugah chocolate liquor, cocoa butter, soy 37g) lecithin], palm oil, water, natural flavors soy lecithin, salt), sugar, chocolate flakes, (sugar, coconut oil, cocom processed withalkali,cocoa, milkfat, so lecithin, natural flavor), cóokie dough flavor base (brown sugar, water, nonfat 10 dry milk, corn syrup, bútter , sugar molasses, natural flavors, sodium value* 13% citrate, salt), buttermilk, whey, contains less than 1% of: guar gum, mono, diglycerides, xanthan gum, polysorbate 35% 80 locust bean gum, carrageenan contains: milk, soy, wheat, 10% may contain: eggs, peanuts, tree nuts, 3% og 9% dist, ,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.