Is CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR, CHOCOLATE CHIP COOKIE Low FODMAP?
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Ingredients
INGREDIENTS: SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, PALM KERNEL OIL, COCOA++, CANE SUGAR, MACADAMIA NUT BUTTER, NATURAL FLAVORS, UNSWEETENED CHOCOLATE++, WHEY PROTEIN CONCENTRATE, ORGANIC RICE FLOUR, SEA SALT, SOY LECITHIN, COCOA BUTTER++, ORGANIC ALKALIZED COCOA, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.