Is CHOCOLATE CHIP COOKIE DOUGH VANILLA ICE CREAM WITH COOKIE DOUGH PIECES AND SEMI-SWEET CHOCOLATE CHIPS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- natural flavor
- whey protein concentrate
- chocolate chips
- molasses
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
INGREDIENTS: MILK, CREAM, SKIM MILK, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, SOYBEAN OIL, MOLASSES, CORNSTARCH, SALT, VANILLA EXTRACT, SOY LECITHIN), SUGAR, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], SOY LECITHIN, VANILLA EXTRACT), WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen