Is Chocolate Chip Cookie Dough Low FODMAP?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK,, COCOA BUTTER, MILK FAT, SOY LECITHIN,, NATURAL FLAVOR), SEMISWEET CHOCOLATE, (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, FAT, SOY LECITHIN, NATURAL FLAVOR MILK),, BUTTER (SWEET CREAM, NATURAL FLAVORING),, BROWN SUGAR, SUGAR, EGGS, LESS THAN 2%, OF: VANILLA EXTRACT (WATER, ALCOHOL (35%),, SUGAR, VANILLA BEAN EXTRACTIVES), BAKING, SODA, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.