Is Chocolate Chip Cookie Sandwiches Low FODMAP?
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Ingredients
Organic GF Oat Flour, Organic Coconut Palm Sugar, Organic Blue Agave, Organic Sustainably Farmed Fair Trade Palm Fruit Oil, Organic Flaxseed Meal, Organic Fair Trade 55% Dark Chocolate (Cocoa Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Vanilla Extract, Baking Soda, Sea Salt, Coconut Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.