Is CHOCOLATE CHIP COOKIE VANILLA BEAN ICE CREAM SANDWICHES, CHOCOLATE CHIP COOKIE Low FODMAP?
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Ingredients
CHOCOLATE CHIP COOKIES (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], MARGARINE [CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONOGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, ANNATTO COLOR, TURMERIC COLOR, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], CORN SYRUP, MOLASSES, BAKING SODA, EGGS, NATURAL FLAVOR, SALT, AMMONIUM BICARBONATE), SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, GUAR GUM, CAROB BEAN GUM, GROUND VANILLA BEANS, NATURAL FLAVOR, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.