Is CHOCOLATE CHIP COOKIE WHOLE NUTRITION BARS, CHOCOLATE CHIP COOKIE Low FODMAP?
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Why it's not low FODMAP
- chicory fiber syrup
- organic soy flour
- natural flavors
- organic almonds
- organic almond butter
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
PROTEIN GRAIN BLEND (ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC RICE FLOUR, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC ALMOND BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, ORGANIC PALM KERNEL SOLIDS, ORGANIC ALMONDS, ORGANIC COCOA, PALM KERNEL OIL, NATURAL FLAVORS, ORGANIC UNSWEETENED CHOCOLATE, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
CHOCOLATE CHIP COOKIE WHOLE NUTRITION BARS, CHOCOLATE CHIP COOKIE is available at 1 retailer
About this product
Protein Bar · Bar