Is chocolate chip cookie Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- whey
- natural and artificial flavor
- processed in a facility that also processes products containing tree nuts
- soy
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
sugar, wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, vanilla extract), margarine (palm oil, soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, natural and artificial flavor, vitamin a palmitate added, beta carotene (color), whey), invert sugar, water, shortening (palm oil), fructose, contains 2% or less of: eggs, natural flavor, molasses, baking soda, salt, modified food starch, molasses, soy lectihin, baking powder (corn starch, sodium aluminum phosphate, sodium bicarbonate). contains: wheat, eggs, milk, soy processed in a facility that also processes products containing tree nuts and peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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