Is Chocolate Chip Cookie Low FODMAP?
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Ingredients
butter (cream from milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milkfat, soy lecithin), whole wheat flour, brown sugar, enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), inulin, milled flaxseed, zucchini puree, apple sauce (apples, water, ascorbic acid), rice starch, natural flavor, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), eggs, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.