Is CHOCOLATE CHIP FLAVORED CALCIUM ANTIOXIDANTS CHEWY BARS, CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- fructose
- inulin from chicory root
- from chicory root
- oligofructose
- chocolate
- semisweet chocolate chips
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
OLIGOFRUCTOSE (FROM CHICORY ROOT), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT, CANOLA OIL), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), INULIN FROM CHICORY ROOT, FRUCTOSE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, WHEY, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E (ALPHA TOCOPHEROL ACETATE), HONEY, ZINC OXIDE, BHT (PRESERVATIVE), PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, ALMOND FLOUR, NONFAT MILK, SOY PROTEIN ISOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar