Is CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP Low FODMAP?
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Why it's a maybe for low FODMAP
- sugar
- natural flavors
- molasses
- canola oil, natural flavors, corn starch, rosemary extract
- +1 more
sugar
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses, Granola Coating: Whole Grain Rolled Oats, Brown Crisp Rice, Brown Rice Syrup, Contains 2% Or Less Of: Canola Oil, Natural Flavors, Corn Starch, Rosemary Extract (Antioxidant), Chocolate Flavored Chips: Sugar, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Cocoa, Soy Lecithin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP is available at 9 retailers
About this product
Snack · Granule