Is Chocolate Chip Good Bites Snack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, slightly bittersweet flavor with soft, chewy centers and firmer, slightly crisp edges. Bite-sized portions present a pleasing texture contrast and melt lightly when warmed. Commonly used for on-the-go snacking, lunchbox additions, quick dessert bites, or paired with coffee or tea; packaging often facilitates single-serve convenience and reliably sized pieces.

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Why it's not low FODMAP

apple juice concentrate
dates
natural flavour
pumpkin

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Dates, pasteurized seeds (sunflower, flax, pumpkin, chia), dark chocolate chips (sugar, unsweetened chocolate, cocoa butter), sunflower seed butter, cocoa powder, gluten-free oat flour, apple juice concentrate, natural flavour, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.