Is Chocolate Chip High Protein Cookies Low FODMAP?
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Why it's a maybe for low FODMAP
- cassava flour
- cocoa beans
- natural flavors
- chocolate chips
cassava flour
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Ingredients
Lactose Free Milk Protein Isolate, Organic Palm Oil, Allulose, Chocolate Chips (Cocoa Beans, Allulose), Tapioca Fiber, Glycerin, Cocoa Butter, Natural Flavors, Cassava Flour, Water, Baking Powder, Monk Fruit Extract¹, Stevia Extract, Salt, Guar Gum, Xanthan Gum, Vanilla Bean, Sunflower Lecithin, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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