Is Chocolate Chip Mini Muffins - 11.9oz/12ct - Favorite Day™ Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And / Or Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Water, Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Food Starch-Modified, Whey (Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Enzyme, Cellulose Gum, Beta-Carotene (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.