Is CHOCOLATE CHIP NUT-FREE PROTEIN + ENERGY BAR, CHOCOLATE CHIP Low FODMAP?
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Ingredients
SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH), DARK CHOCOLATE FLAVORED COMPOUND (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), POLYDEXTROSE, CHICORY ROOT FIBER, BROWN RICE SYRUP, GLUTEN-FREE WHOLE GRAIN OAT, GLYCERIN, PEA PROTEIN CRISP (PEA PROTEIN CONCENTRATE, RICE STARCH), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED), WATER, SUNFLOWER OIL, AGAR, RICE PROTEIN, NATURAL FLAVOR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.