Is Chocolate Chip Oat Bars - Free of the top 9 allergens! Low FODMAP?
Description
Rich, sweet morsels contrast with a hearty, chewy bite, offering a soft yet crumbly texture suited to on the go snacking, lunchboxes, or a quick dessert. Reviewers commonly note consistent flavor, portable packaging, and suitability for children's snacks, while some mention occasional slight variability in morsel distribution and bar size.
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Description
Rich, sweet morsels contrast with a hearty, chewy bite, offering a soft yet crumbly texture suited to on the go snacking, lunchboxes, or a quick dessert. Reviewers commonly note consistent flavor, portable packaging, and suitability for children's snacks, while some mention occasional slight variability in morsel distribution and bar size.
Ingredients
Rolled Oats, Oat Flakes, Sunflower Oil, Honey, Agave Syrup, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Flour, Coconut Palm Sugar, Sunflower Seeds, Ground Flaxseed, Pure Vanilla Extract, Salt, Cinnamon, Organic
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.