Is CHOCOLATE CHIP OAT ENERGIZING WHOLE GRAIN OAT BITES MIX, CHOCOLATE CHIP OAT Low FODMAP?
Description
Sweet, mildly toasted base accented by intermittent rich morsels; texture is soft-chewy with a slightly crisp exterior and tender crumb. Commonly enjoyed as a grab-and-go snack, quick breakfast or lunchbox addition; reviewers often note convenient preparation, consistent flavor and portable size while mentioning occasional variation in chewiness and packaging durability.
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Description
Sweet, mildly toasted base accented by intermittent rich morsels; texture is soft-chewy with a slightly crisp exterior and tender crumb. Commonly enjoyed as a grab-and-go snack, quick breakfast or lunchbox addition; reviewers often note convenient preparation, consistent flavor and portable size while mentioning occasional variation in chewiness and packaging durability.
Ingredients
Whole Grain Oats, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Ground Flaxseed, Chia Seeds, Coffee.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.