Is CHOCOLATE CHIP PANCAKE A LA CUP, CHOCOLATE CHIP Low FODMAP?

Ingredients

almond flour, dark chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), oil powder (high oleic sunflower oil, inulin, sodium casemate (a milk derivative), sunflower lecithin, mixed tocopherols), organic coconut flour, eggs, tigernut flour, leavening (monocalcium phosphate, sodium bicarbonate), natural flavor, xanthan gum, monk fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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