Is Chocolate Chip Panettone Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
wheat
contains wheat
natural flavour
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Sugar, Dark Chocolate Chips (14%) [Sugar, Cocoa Mass', Cocoa Butter', Emulsifier [322 (From Sunflower)], Natural Flavour], Butter (11%) (From Milk), Natural Yeast (From Wheat), Egg Yolk, Emulsifier (471), Salt, Flavours, Skim Milk Powder. Rainforest Alliance Certified. www.ra.org Dark Chocolate Chips Contain 44% Cocoa Solids Minimum. Contributes to the Production of Sustainable Palm Oil (MB). CONTAINS WHEAT (GLUTEN), MILK AND EGG. MAY CONTAIN TREE NUTS AND SOY. Suitable for Vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.