Is CHOCOLATE CHIP PEANUT BUTTER SWIRL ALMONDMILK NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP PEANUT BUTTER SWIRL Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth frozen dessert with a ribboned, sweet-and-salty swirl and scattered crunchy mix-ins, delivering a predominantly creamy texture with occasional icy pockets. Reviewers note pronounced swirl, satisfying crunch, and scoopable consistency; some mention variable sweetness. Commonly enjoyed in cones, bowls, sundaes, or blended into shakes and ice cream sandwiches and snacks.

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Why it's a maybe for low FODMAP

natural flavor
pea protein
semi-sweet chocolate flakes

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almondmilk (Water, Almonds), Peanut Butter (Peanuts, Expeller Pressed Unrefined Peanut Oil, Cane Sugar, Salt), Cane Sugar, Organic Tapioca Syrup, Organic Highly Refined Coconut Oil, Semi-sweet Chocolate Flakes (Powdered Sugar [Cane Sugar, Cornstarch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [Emulsifier], Natural Flavor), Pea Protein, Carob Bean Gum, Sunflower Lecithin (Emulsifier), Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.