Is CHOCOLATE CHIP PREMIUM RICH COOKIE MIX, CHOCOLATE CHIP Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, SOY LECITHIN, BLUE 1 LAKE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, GUAR GUM, ARTIFICIAL FLAVOR, WHEY, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, CITRIC ACID, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.