Is CHOCOLATE CHIP PROTEIN COOKIE & BAKING MIX, CHOCOLATE CHIP Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHOLE OAT FLOUR, ORGANIC CANE SUGAR, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, LIGHT BROWN SUGAR, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, SALT, STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.