Is CHOCOLATE CHIP ROLLED OATS AND CHOCOLATE CHIPS SOFT-BAKED OATMEAL SQUARES, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chocolate-forward squares offer a soft-baked, tender interior with a slightly chewy crumb and occasional melty pockets; reviewers note consistent chocolate bits, convenient individually wrapped portions, and enjoyable at breakfast, as an afternoon snack, or paired with coffee. Common comments mention satisfying texture and reliable, moderately sweet flavor by many.

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Why it's not low FODMAP

barley flour
chicory root fiber
inulin
whey
natural flavors
chocolate chips
whole wheat flour

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Rolled Oats, Whole Wheat Flour, Inulin (Chicory Root Fiber), Brown Sugar, Sugar, Soy Protein Isolate, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Water, Soybean Oil, Barley Flour, Polydextrose, Vegetable Shortening (Palm Oil), Glycerin, Mono- And Diglycerides, Natural Flavors, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Guar Gum, Carob Bean Gum, Whey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.