No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Whole Grain Wheat Flour, Canola Oil, Whole Grain Oat Flour, Sugar, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Whey Protein Concentrate, Wheat Protein Isolate, Sunflower Lecithin, Wheat Gluten, Egg Whites, Buttermilk, Whey Protein Isolate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Molasses, Salt, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP is available at 5 retailers

AlbertsonsVonsSafewayVitacostHarris Teeter

About this product

Grain · Piece

Flavor
ChocolateySweet
Texture
FluffyThick
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP | Spoonful