Is CHOCOLATE CHIP WITH BLUE & PURPLE MORSELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dry milk
natural flavor
chocolate chips
wheat flour
enriched flour bleached

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, CANOLA OIL, BLUE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN, BLUE 1 LAKE, SOYBEAN OIL, VANILLA EXTRACT), PURPLE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALMOIL, MALTODEXTRIN, NONFAT MILK, SOY LECITHIN, SOYBEAN OIL, BLUE 1 LAKE, RED 3 LAKE, VANILLA EXTRACT). CONTAINS 2% OR LESS OF: MOLASSES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORGHUM FLOUR, COLOR ADDED, EGGS, OAT FIBER, OAT BRAN, ARTIFICIAL FLAVOR, XANTHAN GUM, ALGIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.