Is CHOCOLATE CHIP WITH BLUE & PURPLE MORSELS Low FODMAP?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, CANOLA OIL, BLUE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, SOY LECITHIN, BLUE 1 LAKE, SOYBEAN OIL, VANILLA EXTRACT), PURPLE CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND/OR PALMOIL, MALTODEXTRIN, NONFAT MILK, SOY LECITHIN, SOYBEAN OIL, BLUE 1 LAKE, RED 3 LAKE, VANILLA EXTRACT). CONTAINS 2% OR LESS OF: MOLASSES, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORGHUM FLOUR, COLOR ADDED, EGGS, OAT FIBER, OAT BRAN, ARTIFICIAL FLAVOR, XANTHAN GUM, ALGIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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