Is Chocolate Chip Low FODMAP?

Ingredients

RICE FLOUR, LIGHT BROWN SUGAR, PLANT BASED BUTTER (HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER, COCONUT CREAM (COCONUT EXTRACT, WATER), COCONUT OIL, NATURAL FLAVORS (DERIVED FROM FLAXSEED, OREGANO, AND PLUMS) (TO PRESERVE FRESHNESS), WATER, SEA SALT, CULTURED DEXTROSE (TO PRESERVE FRESHNESS). SUNFLOWER LECITHIN, NUTRITIONAL YEAST, VEGAN LACTIC ACID (TO PRESERVE FRESHNESS), AQUAFABA (CHICKPEAS), VITAMIN A PALMITATE, VITAMIN D2, ANNATTO EXTRACT (NATURAL COLOR), *DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), OAT MILK (WATER, OATS, LOW ERUCIC ACID RAPESEED OIL), GRANULATED SUGAR, CORNSTARCH, LESS THAN 2% OF:, GLUCOSE SYRUP, TAPIOCA FLOUR, SOY PROTEIN, BAKING SODA, XANTHAN GUM, KOSHER SALT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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