No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE, CHIPOTLE, ADOBO SAUCE, CHOCOLATE, CHIPOTLE, ADOBO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Ketchup (Organic Tomato Concentrate From Red Ripe Organic Tomatoes, Organic Distilled Vinegar, Organic Sugar, Salt, Organic Onion Powder, Organic Spice), Vinegar, Red Wine Vinegar, Brown Sugar, Garlic, Spices, Salt, Onion, Cacao Nibs, Jalapeno, Chili Powder, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE, CHIPOTLE, ADOBO SAUCE, CHOCOLATE, CHIPOTLE, ADOBO is available at 1 retailer

Safeway

About this product

Sauce · Bottle

Flavor
ChocolateySpicySavory
Texture
ChunkyThick
Commonly used for
CookingMarinadingGrillingTopping