Is CHOCOLATE CHOCOLATE CHIP MUFFINS, CHOCOLATE CHOCOLATE CHIP Low FODMAP?
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Ingredients
WATER, SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SUNFLOWER LECITHIN, VANILLA FLAVOR, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), SALT, WHEAT GLUTEN, WHEY (MILK), SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, CITRUS FIBER, GUAR GUM, NATURAL CHOCOLATE FLAVOR, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.