No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS BETHLEHEM BAR, CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

unbleached wheat flour, rolled oats, semi-sweet chocolate chips (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), brown sugar, butter, caramel (whole milk, sugar, glucose, heavy cream, glycerin, water, corn starch, mono and diglycerides, salt, sodium bicarbonate, natural vanilla flavor), pecans, baking soda, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS BETHLEHEM BAR, CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS is available at 1 retailer

Whole Foods

About this product

Snack · Bar

Flavor
ChocolateyNuttySweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS BETHLEHEM BAR, CHOCOLATE CHUNKS, SALTED CARAMEL, PECANS | Spoonful