Is CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
sorbitol
roasted almonds
almonds
chocolate
semisweet chocolate
+3 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT PIECES (COCONUT, SUGAR, DEXTROSE, SALT), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT), WHOLE GRAIN OATS, FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Check CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW against your own diets in the app.

Take it with you

Scan to open CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →