No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT PIECES (COCONUT, SUGAR, DEXTROSE, SALT), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT), WHOLE GRAIN OATS, FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW is available at 1 retailer

IGA

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW | Spoonful