Is Chocolate con tuc Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

18% minimum in the alpine milk chocolate
30 % minimum in the alpine milk chocolate
flavourings
barley malt extract
+2 more

18% minimum in the alpine milk chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Cocoa Butter, Wheat Flour, Skimmed Milkpowder, Cocoa Mass, Whey Powder (From Milk), Milk Fat, Palm Oil, Glucose Syrup, Barley Malt Extract, Emulsifiers (Soya Lecithin, E476), Salt, Wheat Starch, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Flavourings, Flour Treatment Agent (Sodium Metabisulphite), Butter, Yeast Extract, Whote Mitk Powder, Cocoa Solids: 30 % Minimum In The Alpine Milk Chocolate, Milk Solids: 18% Minimum In The Alpine Milk Chocolate, May Contain Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.