Is Chocolate con tuc Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Wheat Flour, Skimmed Milkpowder, Cocoa Mass, Whey Powder (From Milk), Milk Fat, Palm Oil, Glucose Syrup, Barley Malt Extract, Emulsifiers (Soya Lecithin, E476), Salt, Wheat Starch, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Flavourings, Flour Treatment Agent (Sodium Metabisulphite), Butter, Yeast Extract, Whote Mitk Powder, Cocoa Solids: 30 % Minimum In The Alpine Milk Chocolate, Milk Solids: 18% Minimum In The Alpine Milk Chocolate, May Contain Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.