Is CHOCOLATE COOKIE ICE CREAM WITH A CHOCOLATE COOKIE CRUMB SWIRL, MILK & COOKIE CRUMBS Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- natural flavor
- unbleached unenriched wheat flour
- chocolate cookie swirl
- natural flavors
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO CHOCOLATE CREAM COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, COCONUT OIL), CHOCOLATE COOKIE SWIRL (SOYBEAN OIL, POWDER SUGAR [SUGAR, CORN STARCH], UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE COOKIE ICE CREAM WITH A CHOCOLATE COOKIE CRUMB SWIRL, MILK & COOKIE CRUMBS is available at 1 retailer
About this product
Ice Cream · Frozen