Is Chocolate Cookie Monster Protein Brownie Low FODMAP?
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Ingredients
Protein Blend Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Collagen), Almond Flour, Vegetable Oil Margarine, Erythritol, Liquid Whole Eggs, Tapioca Fiber, Brown Sugar, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Cocoa Powder, Stevia Extract, Sunflower Lecithin), Chocolate Cookie Pieces (Flour, Cocoa, Milk, Skim Milk Powder, Soy Lecithin, Water, Corn Syrup, Vanilla Flavor), Corn Starch, Potassium Sorbate, Baking Powder, Salt CONTAINS: Milk, Eggs, Wheat, Soy, Almond MAY CONTAIN: Cashew, Walnut, Peanut, Pecan, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.