Is CHOCOLATE COVERED CHEESECAKE BITES CHEESECAKE, CHOCOLATE STRAWBERRY Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NON FAT MILK, WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CANE SUGAR, DARK CHOCOLATE COMPOUND (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), PALM OIL, SOY LECITHIN, NATURAL VANILLA), EGGS, BUTTER OIL, STRAWBERRIES, SOUR CREAM (CREAM, MILK, ENZYMES), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, TAPIOCA FLOUR, NATURAL FOOD COLOR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), LYCOPENE (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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