Is CHOCOLATE COVERED MINI ECLAIRS, CHOCOLATE COVERED Low FODMAP?
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Ingredients
SKIMMED MILK, WATER, EGGS, CREAM, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, VEGETABLE OILS (COCONUT OIL, PALM KERNEL OIL, SOYBEAN OI), MODIFIED CORN STARCH, DEXTROSE, WHOLE MILK POWDER, NON FAT DRY MILK, COCOA POWDER, COCOA BUTTER, EGG YOLK POWDER, STABILIZERS (SODIUM ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE), MONO-AND DIGLYCERIDERS, CORN STARCH, SOYA LECITHIN, VANILLA FLAVOR, BETA CAROTENE COLOR, VANILLA EXTRACT, MODIFIED POTATO STARCH, CARBOXY METHYL CELLULOSE, BOURBON VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.