Is CHOCOLATE COVERED STRAWBERRY SWEET STRAWBERRIES AND RICH FUDGE FLAKES DIPPED IN STRAWBERRY REAL PREMIUM ICE CREAM, CHOCOLATE COVERED STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- milk
- beet juice
- natural flavor
- natural flavors
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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Ingredients
MILK, CREAM, LIQUID SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID), SKIM MILK, BUTTERMILK, STRAWBERRY PUREE (STRAWBERRIES, CANE SUGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID), FUDGE FLAKES [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT, MILK], CORN SYRUP, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CITRIC ACID, BEET JUICE (COLOR), CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen