Is CHOCOLATE CREME & CHOCOLATE COOKIES, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, COCOA MASS, WHOLE MILK POWDER, COCOA POWDER, EMULSIFIERS (SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), SEASONING (MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YOGURT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, ENZYME (PAPAIN, ALPHA-AMYLASE), CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.