Is CHOCOLATE CREME FILLED CUPCAKES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
high fructose corn syrup
milk protein
natural and artificial flavor
wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, WHEAT FLOUR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OILS, HYDROGENATED PALM OIL, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, COCOA, GLYCERIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, AGAR, SALT, LEAVENING (CALCIUM CARBONATE, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CORN SYRUP, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS SULPHITES), MILK PROTEIN, MALTODEXTRIN, SODIUM ALGINATE, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, CARRAGEENAN, GUAR GUM, GELATIN, ARTIFICIAL COLOR, LOCUST BEAN GUM, FUMARIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.