Is Chocolate dairy ice cream Low FODMAP?


Ingredients
Whole milk, double cream (16%) [from milk], sugar, chocolate ripple (8%) [contains water], sugar, dried glucose syrup, plain chocolate 10%, (coco mass, sugar, cocoa butter, soya lecithin, natural flavouring), sweetened condensed milk, butter [from milk], modified maize starch, natural flavouring, skimmed milk powder, dextrose, cocoa powder (fat reduced), emulsifier, mono and diglycerides of fatty acids, stabilisers, sodium alginate,guar gum
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


