Is Chocolate Drizzled Granola Bars Birthday Cake Flavor Low FODMAP?
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Ingredients
pure gluten free oats, chocolate, cane sugar, unsweetened chocolate, cocoa butter, agave syrup, sprinkles, rice crisps, rice flour, cane syrup, salt, vegetable glycerin, sunflower oil, beet powder, purple sweet potato powder, maltodextrin, purple sweet potato extract, citric acid, spirulina extract, brown rice syrup, invert cane syrup, sunflower oil, brown rice crisps, gluten free oat flour, natural flavor, vegetable extracts, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, salt, agar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.