Is Chocolate Dunked, 20 oz Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Carob Bean Gum, Xanthan, Locust Bean, And Guar Gums), Cheese Culture), Cane Sugar, Eggs, Lemon Juice, Vanilla, Chocolate Ganache (Heavy Cream, Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter, Soya Lecithin-an Emulsifier, And Vanilla), Tapioca Syrup, Cane Sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Crust (Flour, Butter, Cane Sugar, Eggs, Corn Meal, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Cocoa Powder, Salt, Cinnamon, Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.